This is a 75 minute Power Vinyasa yoga class suitable for all levels. Power yoga links breath to movement, building strength, flexibility and balance in body and mind. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga.

This high-energy practice can get hot and sweaty, mostly from heat generated from your own body. We incorporate music to inspire movement, and encourage you to go at your own pace. Part of this process is learning how to listen to yourself and tune into what your body needs.